Who says you have to sacrifice taste and flavor when you are on a diet plan. These low calorie lunch ideas are every single about 400 calories every single and super nutritional.
Chickpea and Quinoa Salad: In a bowl, cover dry quinoa salad with water, and let it sit overnight. Drain the excess water. Stir in cup canned chickpeas, cup diced red onions, diced red bell pepper, and cup diced green bell pepper. Drizzle with 1 tablespoon red wine vinaigrette. Take pleasure in 2 cups of salad. 390 calories.
Tuna Melt with Chips: Mix a three ounce can chunk light tuna packed in water with 2 teaspoons light mayonnaise, 1 tablespoon minced red onion, 1 tablespoon minced celery, and salt and pepper to taste. Spread the tuna onto 1 slice entire-grain bread best with 1-ounce slice reduced-fat cheddar cheese. Toast the sandwich in a toaster oven or in a broiler for 2-three minutes. Take pleasure in your tuna melt with 1 ounce Kettle Baked Hickory Honey Barbeque potato chips. 435 calories.
Asian grilled Chicken Salad: At a salad bar, or at household, load your plate with three cups child spinach, three ounces grilled chicken, cup mandarin oranges, 2 teaspoons sliced almonds, cup snow peas or sugar snap peas, and 1 tablespoon sliced scallions. Drizzle with 1 tablespoon ginger vinaigrette. 400 calories.
Panera Bread portion Smoked Turkey Breast Sandwich: Order your sandwich on sour dough bread, with portion classic caf salad with white balsamic apple vinaigrette dressing. 410 calories.
Soup and Roast Turkey Wrap: Roll 2 ounces sliced roast turkey, avocado (cut in slices), cup sprouts, and fresh tomato (diced) in a entire-grain wrap (ie. Ezekiel Food For Life). Take pleasure in with 1 cup Pacific Roasted Pepper and Tomato Soup. 395 calories.
Wild Salmon with Pesto and Arugula-Cherry Tomato Salad: Grill al four ounce wild salmon filet for 7-ten minutes or till the fish flakes easily when tested with a fork. Top the salmon with 1 tablespoon shop-purchased pesto, and serve it with 2 cups arugula and 1 cup cherry tomatoes. Drizzle salmon and salad with 2 teaspoons added-virgin olive oil and 1 teaspoon balsamic vinegar. 360 calories.
Black Bean Taco Salad: Toss together cup black beans, 2 tablespoons monterey jack cheese, 2 tablespoons salsa, 2 cups shredded romaine lettuce, 1 diced tomato, and 2 tablespoons crushed entire-grain or blue-corn tortilla chips. Drizzle the salad with 2 teaspoons olive oil and juice squeezed from lime. 340 calories.
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