On some days, our schedule is so hectic that no matter how tough we try there is absolutely no way that we could make dinner. Yes, there are meals you can prepare quickly, but even fast meals still take some time, unless it's a ready-created meal that goes into the microwave or two-minute-noodles. But that's not what you want, right? You want your family to eat healthy.
The remedy is fairly straightforward: You need to come up with some suggestions that are healthy, filling and fast to make. Definitely fast. Dinner does not usually need to be a large meal. In some cases, a light straightforward dish can be just as satisfying. Cooking takes time. So you need something that doesn't need to cook.
Have you ever thought about transforming a boring sandwich into an exciting dinner? Try this:
1. Baked Egg And Tomato Sandwich
Take a slice of entire grain bread. Put a slice of lean ham on, a couple of slices of tomato and a baked egg. Sprinkle some paprika or cayenne pepper on top rated and voil, dinner is ready inside 15 minutes. You can very easily prepare the sandwiches whilst the eggs are baking, and trusting that you have a huge pan, possibly even two, you can bake the eggs in one go.
two. Salmon Sandwich With Salad
Put a couple of leaves green salad on a entire grain sandwich and a slice of smoked salmon, top rated it up with a couple of onion rings and season with freshly ground black pepper and dill.
3. Grilled Hamburger Sandwich
Prepare the meatballs in advance with lean minced meat. You can make a few portions, maintain them in the deep freezer and defrost them the day you need them. Use entire grain bread, put some lettuce on, then your meatballs and a slice of tomato. Top rated it with a slice of low-fat cheese and put it under the grill for a couple of minutes till the cheese has melted.
4. Salad Sandwich With Feta And Thyme
Put thin slices of cucumber, low-fat feta cheese and tomato on your entire grain sandwich. Top rated it with onion rings and sprinkle with freshly ground black pepper and thyme.
five. Hawaiian Sandwich
Put a slice of lean ham, a ring of canned pineapple and a slice of low-fat cheese on a slice of brown toast and place it under the grill for about five minutes till the cheese has melted and is golden. Sprinkle a bit of yellow curry powder more than the cheese and decorate it with a pitted cherry.
By now you will have noticed the pattern I'm following: entire grain bread, fruit or vegetables, a protein rich food (meat, ham or fish), and low-fat dairy merchandise. Spices can add an additional flavor to your sandwich. With this pattern in mind, you can develop a marvelous number of tasty, filing and healthy sandwich recipes that allow you to serve dinner in as small as 15 minutes.
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