Monday, 2 January 2012

200 Calorie Recipes and 200 Calorie Meals From the 100 Calorie Cookbook - Health - Fitness

Guess what happened? 200 Calorie Recipes and 200 Calorie Meals got jealous that I was talking about 100 Calorie Recipes and 100 Calorie Meals yesterday so, to make them happy, today had been going to take a appear at the 200s. Take pleasure in my delicious and nutritious recipes directly from The 100 Calorie Cookbook!

200 Calorie Recipes

Restaurant Style Caesar Salad4 Cups Romaine Lettuce Hearts - FREE1/4 Cup Parmesan Cheese, Shredded - 1001/two Cup Seasoned Croutons - 100Dressing:1/two Modest Egg, Beaten - 251 Teaspoon Worcestershire Sauce - FREE1 Teaspoon Fresh Lemon Juice - FREE1/two Garlic Clove, Crushed - FREEPinch of Salt - FREE1/4 Teaspoon Freshly Ground Black Pepper - FREE6 Flat Anchovies, Minced - 251/two Teaspoon Dijon Mustard - FREE1 1/two Tablespoons Olive Oil - 150Tear romaine into modest bite size pieces, location in medium bowl. Set aside. Combine egg, Worcestershire sauce, lemon juice, garlic, salt, pepper, anchovies and mustard in a modest bowl. Whisk until smooth. Slowly whisk in oil until smooth. Add dressing to lettuce and toss. Sprinkle with cheese and add croutons. Toss again and serve right away.Makes two 200 calorie servings.Tasty OptionsAdd 1 of the following:4 oz. Grilled Chicken Breast 2004 oz. Cooked Shrimp 100

Shrimp Cocktail Martini12 oz. Cooked Weight (About 24 oz. Raw) Jumbo Shrimp - 2005 Tablespoons Chili Sauce - 1006 Tablespoons Catsup - 1001-two Garlic Cloves, Minced - FREE2 Tablespoons Horseradish - FREE2 Teaspoons Fresh Lemon Juice - FREE1/two Teaspoon Worcestershire Sauce - FREE1/two Teaspoon Hot Sauce (Optional) FREE6 Lemon Slices FREE8 Springs Fresh Parsley - Totally free

Peel and de-vein shrimp leaving the tails on. Boil shrimp in salted water for five-8 minutes until they have lost their glossy look and are opaque in the center. Do not overcook. Instantly plunge in cold water. Place chili sauce, catsup, garlic, horseradish, lemon juice, Worcestershire sauce and hot sauce in a modest bowl. Mix properly. Cover and chill sauce for 1 hour. Place equal amounts of chilled sauce in two large martini glasses. Arrange shrimp on the rim of the glasses with the tails on the outside. Garnish with lemon slices and parsley.Makes two 200 calorie servings.

Cheesy Breezy Broccoli and Rice Casserole2 Bunches of Broccoli, Chopped - FREE1 Cup Campbells Condensed Cream of Mushroom Soup - 2002 Cups Cooked White Rice - 4006 oz. Cheddar Cheese, Shredded - 600Salt, Pepper and Garlic Powder To Taste Totally free

Preheat oven to 350 degrees. Place broccoli in a large pot, cover with water and add salt. Bring to boil, cover and cook for about 15 minutes or until broccoli is tender. Drain and location in a large bowl. Add remaining ingredients and toss lightly. Place in a casserole dish and cook for 25-30 minutes.Makes six 200 calorie servings.

Im hearing some grumbling from the 300s. I just could have to write about 300 calorie recipes soon to preserve them satisfied! The 100 Calorie Cookbook has recipes which are Totally free, 100, 200, 300, 400 and 500 calories per serving. The 100 Calorie Cookbook is a totally free bonus book when you get The 100 Calorie Diet. How cool is that?

I've been by way of your battle with weight loss and I'm here to tell you there's hope for you! I wish you a lot achievement and happiness on your weight loss journey. The objective is to actually solve your trouble and to quit the dieting trap. Please don't be lured into another fast fix! Let The 100 Calorie Diet aid YOU!

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