When diagnosed with type 2 diabetes, patients are required to follow a strict diet program to manage their blood sugar levels and would need to understand diabetic food recipes. They are not necessarily required to remove sugar from their diet program, but they do have to moderate their intake.
In this post, I will share with you 3 diabetic food recipes for dessert that will surely brighten up your days and your meal hour specially when you have loved dessert ever given that you were a kid.
1. Fresh Peach Brulee
This recipe is filled with vitamins and nutrients that you need for diet program. You will need two big and fresh peaches, two tablespoons fresh lemon juice, cooking spray, and 2 teaspoons light brown sugar. What you need to do soon after lining a little baking pan with aluminum foil is to peel and halve the peaches. Then coat all sides of the peaches with cooking spray prior to sprinkling some lemon juice. Place these on the baking pan, with the cavity side up, then sprinkle with 1 teaspoon brown sugar around just about every peach's leading. Broil for about two minutes till sugar caramelizes and begins to glaze the peach.
This non-fat and cholesterol-free recipe yields 47 calories, 1 g protein, 12g carbohydrates, 1 g dietary fiber, and only 2mg sodium.
2. Banana Chocolate Parfaits
Applying only low-fat yogurt, low fat frozen dairy whipped topping, sugar-free chocolate pudding mix, unsweetened cocoa powder, bananas, fresh lemon juice, and chopped walnuts. You would have to use a blender to combine the yogurt with the pudding mix till the mixture is smooth.
You really should then cut each and every banana into diagonal pieces and sprinkle lemon juice on the pieces. Place some of these on dessert parfait glasses and then pour the pudding mix on leading. You will hen have to add 1 tablespoon whipped topping. Leading this off with some cocoa powder, walnuts, and even cherries if you like.
three. Caffe Affogato
Lastly, you can attempt the Caffe Affogato, which is just fat-free frozen vanilla ice cream topped with 2 tablespoons of hot espresso. This is non-fat and contains, 73 calories, 16 g carbohydrates, 37 mg sodium and 2 g protein.
So who mentioned you could not have sweet and appetizing diabetic food recipes?
Occupational Therapist Salary
Physical Therapist Salary